Forgot to mention that food poisoning is a fantastic way to lose weight. My weight dropped to 43.4kg at the lowest. It’s now back up to 45.4kg but my body fat % dropped to 16.5%! Gasp! Lowest it’s been in the past year man! (Usually hovers around 18-20%). Maybe it’s the diet of fish porridge / fish soup bee hoon for the past 3 days.