Tip for Losing Weight

Forgot to mention that food poisoning is a fantastic way to lose weight.  My weight dropped to 43.4kg at the lowest.  It’s now back up to 45.4kg but my body fat % dropped to 16.5%!  Gasp!  Lowest it’s been in the past year man!  (Usually hovers around 18-20%).  Maybe it’s the diet of fish porridge / fish soup bee hoon for the past 3 days.

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