Archive for April 26th, 2016

• Basics as a follower: 1. Good posture. 2. Take a deep breath and breathe out. Think of 4 tracks – left arm, left leg, right arm, right leg.  3. Pitch – shoulders over front of heel, tits over toes. 4. The above constitutes our frame which should be maintained at all times. 5. Rope […]




April 2016
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