21 March 2025. Milestone! Tried my first counselling session today. I really wanted to resolve my performance anxiety during JnJs and since no matter how hard I’ve tried I couldn’t “mind over matter” it, I decided to give counselling a try. It was a good 1 hr session even though it was supposed to be for 50 min. I like my doc, Dr Alla.
Biggest takeaway (and I’m writing it here because I’m afraid I’ll forget) is, dance doesn’t define me as a person. My person defines my dance.
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