Had a second session with Dr Alla this morning. Penning down my takeaways so I won’t forget…
• Comp – focus on the process and not the result.
• It’s the process of dance that’s fun. Not the result.
• Changing mental movie. Mental exercise first before physical exercise.
• Why do people do comps? It’s 2 similar levelled people co-creating something.
• Each dance just needs to be slightly better than the last one.
• My mental movie –> pin my bib – breath (4 counts in, 6 counts out) –> line up (say to myself: “it’s about the process, not the result”) –> on the floor, rotate partner (let’s just make this dance better than the last one).
Realisation:
• There is no “good” dance. It is not an absolute value.
• Slow down breathing – 4 counts in, 6 counts out.
• https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Other-Resources
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