Dance like no one's watching

Had a second session with Dr Alla this morning. Penning down my takeaways so I won’t forget… • Comp – focus on the process and not the result.• It’s the process of dance that’s fun. Not the result. • Changing mental movie. Mental exercise first before physical exercise.• Why do people do comps? It’s 2 […]

21 March 2025. Milestone! Tried my first counselling session today. I really wanted to resolve my performance anxiety during JnJs and since no matter how hard I’ve tried I couldn’t “mind over matter” it, I decided to give counselling a try. It was a good 1 hr session even though it was supposed to be […]